This was done by taking note of everything I ate for one week. I did that with the following worksheet:
|Alt Exercise||Calorie |
Next was to start reducing the cutting back on the calorie intake.
In order to do that, I needed to know what I consumed so I started looking at the labels of all the food I consumed.
A quick way to do this is to substitute:
- Full Cream milk with skim milk
- White bread with whole meal bread
- Ice Cream with yogurt