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Monday, June 18, 2012

Cardio Doesn't work because...

The article, published in Obesity Reviews (Vol. 13 Issue 6),
explained that cardio doesn't work for FOUR reasons:

a) Some people eat more when they start a cardio program
b) Calorie burning at rest often decreases with cardio
c) Calorie-burning lean tissue is often lost
d) Cardio programs cause you to do less activity over the day
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