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Tuesday, April 1, 2008

Reflexology

Reflexology is getting very popular in Malaysia. In Penang, most of the major shopping centers around the country have shops providing such services. The cost is also pretty reasonable - RM30/- for 45 minutes.

This compared to Genting Highlands which is RM 60/- for 40 minutes.

You have to be very careful, not all the of them are equal. If you are lucky and get one who is experienced and knowledgeable, s/he will be able to tell you what you are suffering from. Most of these shops provide foot reflexology but some will also provide hand reflexology too.

For those of you who are interested in knowing more about reflexology, click here. The following was taken from the website. This is the best I have seen.

Click the pictures below to access interactive reflexology charts.

Interactive Reflexology Foot Chart

Alternatively, you can purchase massage machines from Ogawa and Osim. Only word of caution, for those who have not done this before it can be very painful.

So far, I found this too be helpful especially in eliminating the pain in my heel after my weekend run.
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