Intermittent Fasting - 3rd Week

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My intermittent fasting journey has reached its third week, and I've observed a plateau in my weight loss. Reflecting on my habits, I've identified potential overeating during lunch or dinner as a contributing factor.

I'm also using two different scales, a Huawei Smart Scale and an Omron Karada Scale, to monitor my progress. The readings understandably vary (Huawei: 70.9 kg, 23.2% body fat, 13% visceral fat, 1454 BMR; Omron: 71.4 kg, 27.3% body fat, 13.5 visceral fat, 1592 BMR) due to different measurement algorithms. While I plan to use both for now to gather more data, I anticipate focusing on one scale going forward for better consistency.

I will continue to monitor my progress and provide updates as I work towards achieving my ideal weight, body fat percentage, and visceral fat target.

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