Cool Sunrise
Took the following picture of the sunrise at Gurney Drive. My friends took me then to run with them and they told me how they enjoyed the sunrise. I thought I would share it here:
Effect of sleeping Late at night
I received this in the mail today and had it translated from Chinese using Google Translate: Wan Shui consequences of the state Some people have always had good health, but few stay up late at night in a row, all of a sudden to get up the next day will am very tired, I wanted to sleep with eyes closed, and will be back pains, but a good spirit of the evening up! Do not think this is trivial! According to Chinese medicine's view, is due to fatigue caused by an imbalance of yin and yang organs in the body, is the organ in the body from internal strife, fighting each other, the final result of organ failure and died. Sleep is the body's self-adjustment time, it's time for you aggression, aggression, it's your health, we should guard ourselves to the following rest periods. Night 9 - 11 Points for the immune system (lymph) detoxification, this paragraph should be quiet or listening to music. Night 11 - 1 am, Liver detoxification, to be carried out in deep sleep. The ea...
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